Dream!!

My best day dream - Navya singing a shahrukh song (Tujh mein rab dikhta hai...yaara mein kya karu) for Sadhguru..all three personalities I love so much coming together:).....and just to add Deepti reading this blog!!

My Inner Engineering Experience

7 Day Course (5th to 11th September 2012)

Day 1
- Sadguru talked on Desire - The problem is that our desires are limitless but our physical has limits
- Need to balance between Body, Mind, Emotions, Energy
- Physial (Sensory), Eternal, Bliss Bodies
- Butterfly (Patanga) Asana - For Spine ( Root of energy)
- Baby (Shishupal) Asana - For Spine

Day 2
- Responsible for everything
- Responsibility and love are related
- Breathing - Left and Right Balance
- 10 Step (Nadi) Asana (Left and Right Balance)
- Left Leg (Ardh) Asana

Day 3
- Food   - Negative - Ginger, Onion, Tea, Coffee, Chili   - Positive - Ash Gourd, Honey   - Neutral - Potato, Tomato
- Present Moment is Inevitable and unique
- Can always be happy in current moment
- Alternate Nose Asana (Left and Right Balance)

Day 4
- Om
- Three Gods - Creator (Knowledge), Maintainence (Money), Destroyer (Power)
- 3 Lock (Banda) Asana
- More on present moment - accepting things as they are  

Day 5 (Full Day)
- Sports (90 mins)
- Be aware of your ego
- I am the part of the energy
- I am not this body - this body belongs to me
- Leave anger 100%
- Can you be father to all the babies in the world
- Nice Lunch
- Purchased Books, DVDs
- 12 - 24 - 48 - 60 (Remarry)
- Don't initiate anyone
- About Isha Ashram and activities
- Preserve only body
- open for change for everything else
- Find and decide to be joyful in each moment
- there is no bundle of joy
- Slow breathing means longer life
- Complete Kriya  

Day 6
- Kundalini (like snake)- 7 chakras
- Q&A on Kriya
- Book Yoga - No good
- Suffering - Cause and Effect
- Patanjali - Covers everything on life
- 5 elements - Earth, water, wind, fire and space
- Fear - Violence relation
- Women equality - in spiritual societies
- Unconscious mind - 95% - can be accessed only with meditation
- Freedom - Bondages definition
- Karma Imprints - because of likes and dislikes - If responsible, we will love and like everything  

Day 7
-  How you consider your work - example of three labours
- How do you want this world to be - every answers meant loving - so be yourself loving first
- Self practise of kriya
- Guru Pooja    

Kriya
- Prepatory asana   - Butterfly - 2 mins   - Baby - 2 mins each side   - 10 step  - 3 times - Exhale and Inhale

- Start (with left leg asana)   - Alternate Nose - 5-6 mins - (Start and end with exhale from left side, left hand on lap)   - Om - 21 times -  watch vibrations, take yogamudra after this   - Flattering Nose - 3-4 mins - as fase as possible, neck tilted up   - Lock Asana - Inhale - lock - Exhale   - Meditation - 5 mins - watch normal breathing, neck tilted up

Learnings - Aware of myself - Possible dimensions of myself - Importance of this life - Meaning of investment in myslef - Can be happy anytime - Being simple      

Daily Prayer!

Thank you God for this wonderful Life!

Let all beings be happy and peaceful!!

Give me strength to overcome fear and to treat good and bad with equality!

Give me knowledge to understand self and know the truth!!

Possibility Of Two Full Time Jobs??

Days in a year = 365 days

For most of us its 5 days working

Holidays
========
52*2 = 104 weekend days
30 Paid Leaves
10 Festive Holidays

Total non working days = 144 = 40% approx

Remaining working days = 365 - 144 = 221 = 60%

Work Day = 8 hours

Actual working hours = 8 * 221 = 1768

If we work 10 hours daily round the year, we can do one more job:

2 (extra on work days) * 221 + 10 * 144 = 441 + 1440 = 1881

Buffer = 1881 - 1768 = 113

113/ 8 = 14 days - still we can take atleast one day break every month!!

Fitness Formula!

A. What money can do (50%)
1) Fitness Center Membership - For Facility, Equipments
2) Personal Trainer Fees - For pushing you, intensity
3) Proteins and Vitamins - For recovery and body immune

B. What you csn do (50%)
1) Being Regular - Consistency, efforts, inner motivation
2) Diet Control - What to eat and drink , what not to eat and drink

Both the above categories are , interdependent and evolved slowly in us over a period of time.

Most Famous Careers!! - Top Ten Ranking

Following is my ranking of top ten careers which can make you famous:

1) Politician - CM, PM..
2) Industrialist / C Level Executive
3)Stock Market Player

4) Nobel Prize Winner - Sceintist, Economist, Writer, Professor
5) Media - Journalists

6) Sportsmen
7) Bollywood - Directors, Actors
8) Artist - Musician, Painter..

9) Spiritual / Motivation Guru
10) Social Activist


I cant think of any of above for myself may be except being a junior social activist after 2 decades..:LOL:)

What to watch in television?

I wonder how TV has become the most successful entertainment channel for people across the world. Lets see my logic by goiing through some basic categories of channels available:

1) Soap Opera / Realty shows - Star Plus, Zee - Don't even want to say a word!
2) Movies - How many movies you can watch? I prefer to go once in a while to theatre.
3) Songs - MTV, Zoom - Better like to listen them!
4) Sports - How much cricket is enough??
5) News - All news is breaking news??
6) Business News - Just making the man more greedy!
7) Others - National Geography, Discovery, Travel & living - This is the most interesting part but not always!

I think there are other better options like music is more relaxing, books provide more choice of topics or I will ask do we always need some entertainment in our free time, can we not just sit and relax without doing anything:)